As I’m sure more assiduous readers will be aware, I’ve already pointed out that ‘five a day’ is a marketing fiction.
Building on this, there is a half hour podcast from the ever interesting nutritionist, Zoe Harcombe, which is from November last and which I have only just discovered. It seems to me it is well worth highlighting. She has interesting things to say on cholesterol and its supposed goodness or badness and I think we should all note the bit about the supposed charity Heart UK ..
This is the ‘simple as fat’ link where she is interviewed. I suggest it is well worth any spare half hour you have.