Simple Strategies for Optimising Mental Health. Or….. If all the world could go for a walk…..

In response to Peter May’s post of a few days ago, I didn’t want to leave Mental Health Awareness Week without mentioning some positive and potent lifestyle changes that can be adopted to combat the kind of low-grade  anxiety and depression many of us are now subject to. Anger, frustration, disquiet, helplessness, fuelled by division, have become the daily fare and you might go as far as to say that if you’re not depressed to some degree at the moment, then you might well be in need of some psychological help! It’s not easy. The World Health Organisation website tells us that the current generations is 4 times as depressed as the previous one and the previous one was ten times more depressed than the one before it. This depression epidemic should shock us to the core but we seem to be taking it in our stride. Perhaps it’s because so much is in crisis we don’t know where to look next. Just a thought. 🙂

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Mental Health Awareness Week

This week is Mental Health Awareness Week . What an excellent time for the Conservatives to pledge an extra 10,000 mental health staff by 2020 – it’s surely just minor carelessness that they’ve managed to lose 4,800 mental health staff on their current watch so far.

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Building Bridges

Let’s just dive right in and state the obvious. We’re living in a very angry, polarised, post-truth society which has most of us shaking our heads in bewilderment on a daily basis. We are barely coping with both the speed and the direction of the changes that have been thrust upon us. The institutions and systems that have supported civilisation for so long are all under the cosh and nothing seems too big or influential to escape unscathed. The corresponding uncertainty that this creates is deeply unsettling.

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