Simple Strategies for Optimising Mental Health. Or….. If all the world could go for a walk…..

In response to Peter May’s post of a few days ago, I didn’t want to leave Mental Health Awareness Week without mentioning some positive and potent lifestyle changes that can be adopted to combat the kind of low-grade  anxiety and depression many of us are now subject to. Anger, frustration, disquiet, helplessness, fuelled by division,… Read more

Building Bridges

Let’s just dive right in and state the obvious. We’re living in a very angry, polarised, post-truth society which has most of us shaking our heads in bewilderment on a daily basis. We are barely coping with both the speed and the direction of the changes that have been thrust upon us. The institutions and… Read more