Simple Strategies for Optimising Mental Health. Or….. If all the world could go for a walk…..

In response to Peter May’s post of a few days ago, I didn’t want to leave Mental Health Awareness Week without mentioning some positive and potent lifestyle changes that can be adopted to combat the kind of low-grade  anxiety and depression many of us are now subject to. Anger, frustration, disquiet, helplessness, fuelled by division,… Read more

Do you take sugar? No thanks.

Amid the election fever I feel it is still important to draw attention to this cardiologist for whom I’ve long had respect. Although I’ve never met him (probably fortunately!) I’m even more delighted that he was based at what used to be my local hospital, the Lister Hospital, Stevenage. For me he is spot on…. Read more

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