Simple Strategies for Optimising Mental Health. Or….. If all the world could go for a walk…..

In response to Peter May’s post of a few days ago, I didn’t want to leave Mental Health Awareness Week without mentioning some positive and potent lifestyle changes that can be adopted to combat the kind of low-grade  anxiety and depression many of us are now subject to. Anger, frustration, disquiet, helplessness, fuelled by division, have become the daily fare and you might go as far as to say that if you’re not depressed to some degree at the moment, then you might well be in need of some psychological help! It’s not easy. The World Health Organisation website tells us that the current generations is 4 times as depressed as the previous one and the previous one was ten times more depressed than the one before it. This depression epidemic should shock us to the core but we seem to be taking it in our stride. Perhaps it’s because so much is in crisis we don’t know where to look next. Just a thought. 🙂

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Mental Health Awareness Week

This week is Mental Health Awareness Week . What an excellent time for the Conservatives to pledge an extra 10,000 mental health staff by 2020 – it’s surely just minor carelessness that they’ve managed to lose 4,800 mental health staff on their current watch so far.

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Housing must be made a Priority to Reduce Homelessness

Walking around the city streets of the UK, it is impossible to miss the growing levels of homelessness. Ever more homeless people appear, asking for change or sheltering in doorways. Are they asleep, unconscious, or worse? It’s hard for passers-by to tell, and few are willing to check.

It is often the most vulnerable people in our communities – those that most deserve our protection – who end up suffering the brutalities of homelessness: poverty, insecurity, violence, substance abuse, fear, stigma, ill health and an early death.

So why, in one of the richest countries in the world, do we still have a problem with homelessness, and what can we do about it?

Manchester has been chosen for this case study but the problem exist in nearly all (if not all) of the cities in Britain.

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Do you take sugar? No thanks.

Amid the election fever I feel it is still important to draw attention to this cardiologist for whom I’ve long had respect. Although I’ve never met him (probably fortunately!) I’m even more delighted that he was based at what used to be my local hospital, the Lister Hospital, Stevenage. For me he is spot on. I cannot understand why he never seems to be on the BBC. So don’t let anyone tell you the sugar tax is a stupid idea.

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